![]() ![]() ![]() Keep a record of how much you run, train your muscles, or what you ate that day. Check and write down your weight, body temperature, blood pressure, sleep time, exercise routine, how you feel that day, etc. Write down what you already have or what is on its way so you have a good idea of what you need to buy next. ![]() Adding your favorite phrases is also good for self-motivation. It's great to make a list of what you want to do, where you want to go, and what you want to buy. Recording things you saw (birds, plants, flowers, etc.) or the moment you felt the season change (from the wind, clouds, or scenery) is also good. Even just writing a one-phrase diary is good enough. How was your day? Write down things you did, where you went, what you bought, who you met, what you wore, or any other impressive moment.You can refer to this when you’re wondering, “What do I write today?” In this two-page spread, we gathered some basic ideas on how to use the Hobonichi Techo from people who use the planner. Planner Stickers, Pens, Stamps, and More.Japanese Stationery: What's the Big Deal?.The Difference Between Ballpoint, Gel, and Rollerball Pens. ![]()
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